Tag: weight loss
member name: Kath Younger
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April 06, 2009 01:11 PM EDT --
Before my weight loss, I really didn't count anything. I didn't weigh myself, I didn't count calories, and while I exercised daily, I didn't really pay attention to how much I was . . .
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March 05, 2009 10:37 AM EST --
I stumbled upon this article from the Wall Street Journal last week: “Calorie Counters Have It Right, Diet Study Says.” The study took 811 overweight people and put them on four different . . .
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April 20, 2009 12:24 PM EDT --
I've been thinking a lot lately about weight gain. Probably because I have gained a few pounds myself these past few months! After reading Intuitive Eating, I started paying more attention . . .
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November 09, 2009 10:57 AM EST --
5 days on. 2 days off.
5 days on. 2 days off.
Does that sound like your eating cycle?
Four years after I started my weight loss and two years into maintenance, I am here to tell you that my most . . .
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July 06, 2009 10:37 AM EDT --
Do you guys remember elementary school PE class? At my school, the highlight of the year was parachute day. Our teacher, Mrs. Parker, would get the billows of silky fabric from the storage closet and . . .
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November 23, 2009 09:17 AM EST --
A few years ago I went through another group exercise phase. I regularly went to kickboxing on Mondays, Athletic Conditioning on Tuesday and Cycle on Thursday. Cardio Funk was scattered in. Then my . . .
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September 14, 2009 09:08 AM EDT --
I have recently become fascinated with number crunching our budget. I’m not sure if it’s the vibe in the air post econ crisis or the happy welcome I gave my new iPhone, but I’ve . . .
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May 11, 2009 11:52 AM EDT --
How many of you love your body? My body and I are best friends. We've had a blast together these past 26.5 years, but we went through some rough patches when we weren't speaking too. . . .
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August 17, 2009 03:18 PM EDT --
I came across an old favorite quote of mine recently in my gym:
"Faith is to believe what you do not see; the reward of this faith is to see what you believe." - Saint Augustine
With . . .
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