Tag: healthy eating
member name: Kath Younger
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November 16, 2009 08:48 AM EST --
I had a lightbulb moment recently: Almost every time I overindulge, it is on food or drink that is presented in some kind of unlimited fashion. A buffet, a wedding, a party, a treated dinner. I’ve . . .
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April 06, 2009 01:11 PM EDT --
Before my weight loss, I really didn't count anything. I didn't weigh myself, I didn't count calories, and while I exercised daily, I didn't really pay attention to how much I was . . .
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March 05, 2009 10:37 AM EST --
I stumbled upon this article from the Wall Street Journal last week: “Calorie Counters Have It Right, Diet Study Says.” The study took 811 overweight people and put them on four different . . .
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April 20, 2009 12:24 PM EDT --
I've been thinking a lot lately about weight gain. Probably because I have gained a few pounds myself these past few months! After reading Intuitive Eating, I started paying more attention . . .
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November 09, 2009 10:57 AM EST --
5 days on. 2 days off.
5 days on. 2 days off.
Does that sound like your eating cycle?
Four years after I started my weight loss and two years into maintenance, I am here to tell you that my most . . .
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May 04, 2009 11:14 AM EDT --
The other day I was working on a project after lunch and found myself in the kitchen looking for something to clear my palate. I wasn’t hungry the least bit, yet I was hunting for food! It got me . . .
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July 06, 2009 10:37 AM EDT --
Do you guys remember elementary school PE class? At my school, the highlight of the year was parachute day. Our teacher, Mrs. Parker, would get the billows of silky fabric from the storage closet and . . .
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May 26, 2009 12:05 PM EDT --
As you can imagine, I dreamt up this post while flossing my teeth the other night J I have been using a container of plain waxed floss for a while now and have to admit, I've been slacking at my dental . . .
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September 14, 2009 09:08 AM EDT --
I have recently become fascinated with number crunching our budget. I’m not sure if it’s the vibe in the air post econ crisis or the happy welcome I gave my new iPhone, but I’ve . . .
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June 22, 2009 10:14 AM EDT --
Doesn't it sometimes feel like you are truly at the center of the universe? Well, really you are. Life is like a giant web with you at the center and the spindles spiraling outward touching all the . . .
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March 30, 2009 08:28 AM EDT --
If any of you have stopped by KERF lately, you’d know that I just got back from a trip to Kericho, Kenya. (If you missed it, you can view the posts through the tag “Africa” in my Tag Cloud). Of course . . .
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March 23, 2009 01:34 PM EDT --
How many of you like to end each meal with something sweet? A square of chocolate, a bowl of ice cream, a piece of hard candy? Sometimes just a small bite of something is all I need. One of . . .
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May 11, 2009 11:52 AM EDT --
How many of you love your body? My body and I are best friends. We've had a blast together these past 26.5 years, but we went through some rough patches when we weren't speaking too. . . .
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November 03, 2009 07:47 AM EST --
When it comes to balance, it is easier to add than subtract.
Subtracting involves changing a habit. It means there will be emptiness. Something to miss.
Adding may involve a shift in priorities . . .
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July 20, 2009 09:31 AM EDT --
I am sure many women – myself once included – are afraid of restaurants. What should be one of the most wonderful opportunities to enjoy new foods prepared in fancy ways becomes a fearful . . .
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March 09, 2009 08:33 PM EDT --
How many of you are scared of hunger? Do you always have an “emergency bar” in your purse? (I do!) Do you eat every 3 hours so you’ll never get hungry? Many of us avoid feeling hungry at all costs, . . .
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October 19, 2009 09:38 AM EDT --
My mom was a history major at Duke, and both of my parents love museums and historical sites. Throughout our childhood travels, they hauled my sister and me to the Alamo in Texas, to the Freedom Trail . . .
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September 28, 2009 09:14 AM EDT --
Hi Gather, I’m Kath’s husband Matt! Kath asked me to write a bit about what it’s like to be married to a food blogger. Here are my thoughts:
When we’re on vacation . . .
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October 05, 2009 08:47 AM EDT --
“What did you have for lunch today darling?”
“A smashed grilled cheese on Dakota bread.”
“And breakfast?”
“Bread with peanut butter and banana.” . . .
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June 01, 2009 09:33 AM EDT --
A recent study in the Journal of Consumer Research found that participants who savored a rich chocolate truffle later had stronger cravings for more high fat and sweet foods than those who did . . .
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