Tag: habits
member name: Kath Younger
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November 16, 2009 08:48 AM EST --
I had a lightbulb moment recently: Almost every time I overindulge, it is on food or drink that is presented in some kind of unlimited fashion. A buffet, a wedding, a party, a treated dinner. I’ve . . .
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November 09, 2009 10:57 AM EST --
5 days on. 2 days off.
5 days on. 2 days off.
Does that sound like your eating cycle?
Four years after I started my weight loss and two years into maintenance, I am here to tell you that my most . . .
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November 23, 2009 09:17 AM EST --
A few years ago I went through another group exercise phase. I regularly went to kickboxing on Mondays, Athletic Conditioning on Tuesday and Cycle on Thursday. Cardio Funk was scattered in. Then my . . .
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May 26, 2009 12:05 PM EDT --
As you can imagine, I dreamt up this post while flossing my teeth the other night J I have been using a container of plain waxed floss for a while now and have to admit, I've been slacking at my dental . . .
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September 14, 2009 09:08 AM EDT --
I have recently become fascinated with number crunching our budget. I’m not sure if it’s the vibe in the air post econ crisis or the happy welcome I gave my new iPhone, but I’ve . . .
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June 29, 2009 09:13 AM EDT --
I’ve been having a dilemma lately about my make-up. I use mineral make-up as foundation, which I love. But one con of using a powder is your face needs to be pretty dry for it to blend . . .
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June 22, 2009 10:14 AM EDT --
Doesn't it sometimes feel like you are truly at the center of the universe? Well, really you are. Life is like a giant web with you at the center and the spindles spiraling outward touching all the . . .
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August 31, 2009 12:13 PM EDT --
Charleston
New Orleans
Bermuda
Savannah
Jacksonville
Charlottesville
Charleston
Boston
Chicago
Baltimore
Boston
This was perhaps the most exciting and fun-filled summer of my . . .
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October 26, 2009 09:48 AM EDT --
If you know me, you know I am obsessed (in the absolute best way possible!!) with the number 26 . It’s just so beautiful!! Today I am turning 27. 26 was a fabulous year, but it is a bittersweet . . .
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October 19, 2009 09:38 AM EDT --
My mom was a history major at Duke, and both of my parents love museums and historical sites. Throughout our childhood travels, they hauled my sister and me to the Alamo in Texas, to the Freedom Trail . . .
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October 12, 2009 09:17 AM EDT --
My mother-in-law gave us a nice French press one day, and we put it in the back of our cabinet for a rainy day. At the time we had a fancy cappuccino maker with a coffee pot on the other side, so we . . .
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August 24, 2009 09:10 AM EDT --
This week marks my last first week of school.
I thought I’d had my last first week 4 years ago when I finished up college, but I had no idea I’d be headed back to school for a totally . . .
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June 01, 2009 09:33 AM EDT --
A recent study in the Journal of Consumer Research found that participants who savored a rich chocolate truffle later had stronger cravings for more high fat and sweet foods than those who did . . .
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