Tag: diet
member name: Kath Younger
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November 16, 2009 08:48 AM EST --
I had a lightbulb moment recently: Almost every time I overindulge, it is on food or drink that is presented in some kind of unlimited fashion. A buffet, a wedding, a party, a treated dinner. I’ve . . .
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April 06, 2009 01:11 PM EDT --
Before my weight loss, I really didn't count anything. I didn't weigh myself, I didn't count calories, and while I exercised daily, I didn't really pay attention to how much I was . . .
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March 05, 2009 10:37 AM EST --
I stumbled upon this article from the Wall Street Journal last week: “Calorie Counters Have It Right, Diet Study Says.” The study took 811 overweight people and put them on four different . . .
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April 20, 2009 12:24 PM EDT --
I've been thinking a lot lately about weight gain. Probably because I have gained a few pounds myself these past few months! After reading Intuitive Eating, I started paying more attention . . .
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November 09, 2009 10:57 AM EST --
5 days on. 2 days off.
5 days on. 2 days off.
Does that sound like your eating cycle?
Four years after I started my weight loss and two years into maintenance, I am here to tell you that my most . . .
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May 04, 2009 11:14 AM EDT --
The other day I was working on a project after lunch and found myself in the kitchen looking for something to clear my palate. I wasn’t hungry the least bit, yet I was hunting for food! It got me . . .
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September 14, 2009 09:08 AM EDT --
I have recently become fascinated with number crunching our budget. I’m not sure if it’s the vibe in the air post econ crisis or the happy welcome I gave my new iPhone, but I’ve . . .
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March 23, 2009 01:34 PM EDT --
How many of you like to end each meal with something sweet? A square of chocolate, a bowl of ice cream, a piece of hard candy? Sometimes just a small bite of something is all I need. One of . . .
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March 09, 2009 08:33 PM EDT --
How many of you are scared of hunger? Do you always have an “emergency bar” in your purse? (I do!) Do you eat every 3 hours so you’ll never get hungry? Many of us avoid feeling hungry at all costs, . . .
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