Tag: balanced living
member name: Kath Younger
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November 16, 2009 08:48 AM EST --
I had a lightbulb moment recently: Almost every time I overindulge, it is on food or drink that is presented in some kind of unlimited fashion. A buffet, a wedding, a party, a treated dinner. I’ve . . .
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April 20, 2009 12:24 PM EDT --
I've been thinking a lot lately about weight gain. Probably because I have gained a few pounds myself these past few months! After reading Intuitive Eating, I started paying more attention . . .
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November 09, 2009 10:57 AM EST --
5 days on. 2 days off.
5 days on. 2 days off.
Does that sound like your eating cycle?
Four years after I started my weight loss and two years into maintenance, I am here to tell you that my most . . .
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June 15, 2009 08:33 AM EDT --
A few weeks ago I went to my first hot yoga class. Since I am a huge fan of YogaDownload.com , I haven't been to that many in-person classes. Immediately after walking in, I was very impressed . . .
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July 06, 2009 10:37 AM EDT --
Do you guys remember elementary school PE class? At my school, the highlight of the year was parachute day. Our teacher, Mrs. Parker, would get the billows of silky fabric from the storage closet and . . .
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November 23, 2009 09:17 AM EST --
A few years ago I went through another group exercise phase. I regularly went to kickboxing on Mondays, Athletic Conditioning on Tuesday and Cycle on Thursday. Cardio Funk was scattered in. Then my . . .
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May 26, 2009 12:05 PM EDT --
As you can imagine, I dreamt up this post while flossing my teeth the other night J I have been using a container of plain waxed floss for a while now and have to admit, I've been slacking at my dental . . .
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September 14, 2009 09:08 AM EDT --
I have recently become fascinated with number crunching our budget. I’m not sure if it’s the vibe in the air post econ crisis or the happy welcome I gave my new iPhone, but I’ve . . .
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June 29, 2009 09:13 AM EDT --
I’ve been having a dilemma lately about my make-up. I use mineral make-up as foundation, which I love. But one con of using a powder is your face needs to be pretty dry for it to blend . . .
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September 07, 2009 08:36 AM EDT --
It’s 95 degrees and my legs are so wet with sweat that I can’t grip my knees. I fold over into a forward bend and hold it. Breathe in, breathe out. My hamstrings give a little. I don’t . . .
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March 16, 2009 09:31 AM EDT --
If you had the pleasure of being a passenger in my 1999 Honda Accord, you’d probably wonder why there is a tennis ball in the cup holder. One morning my carpool companion, Kelsey, saw me reach behind . . .
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June 22, 2009 10:14 AM EDT --
Doesn't it sometimes feel like you are truly at the center of the universe? Well, really you are. Life is like a giant web with you at the center and the spindles spiraling outward touching all the . . .
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August 31, 2009 12:13 PM EDT --
Charleston
New Orleans
Bermuda
Savannah
Jacksonville
Charlottesville
Charleston
Boston
Chicago
Baltimore
Boston
This was perhaps the most exciting and fun-filled summer of my . . .
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December 14, 2009 08:08 AM EST --
So many people hate exercise. They dread going to the gym. They despise staring at the wall as they hum along on the elliptical, suffer through the sweat of a long run, grimace through another round of . . .
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April 27, 2009 08:30 AM EDT --
How much does the weather affect your mood? Does the color of the sky determine the energy you have for your workout or your lunch menu? I happen to be someone who is strongly affected by the weather, . . .
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February 27, 2009 12:16 PM EST --
Kath walks into Balanced Living, looks around, smiles, waves.
Hi guys, I’m Kath! Nice to meet you all. I will be joining Kim Holmes and Linda Lee as a regular blogger here . . .
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November 30, 2009 09:36 AM EST --
I’ve read over and over that studies show pets increase happiness and lifespan and lead to overall better health.
So why don’t I have one!? Yes, my husband can be rather pet-like at . . .
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September 21, 2009 10:09 AM EDT --
I am not the most experienced knife user in the kitchen. My husband, Matt, is much more of a knife snob. He sharpens our knives daily and brings them with us on vacations. He was obsessed with a certain . . .
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November 03, 2009 07:47 AM EST --
When it comes to balance, it is easier to add than subtract.
Subtracting involves changing a habit. It means there will be emptiness. Something to miss.
Adding may involve a shift in priorities . . .
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December 07, 2009 08:48 AM EST --
The greatest love of all
Is easy to achieve
Learning to love yourself
It is the greatest love of all
I listen to music when I mow the grass and one day Whitney Houston’s . . .
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